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Yoga asanas can prevent stress, anxiety, and depression

by Shrishti khairwal

As important as it is to be physically healthy, it is equally essential to be mentally fit as well. Today, along with adults, the problem of mental problems like stress, depression, and anxiety are also being seen in youth and adolescents. The number of people suffering from mental problems has also increased significantly in the last 2-3 years. The reason for this is the outbreak of the Coronavirus Pandemic. However, mental health can be corrected if the problems related to it are taken care of soon. Research says that doing regular yoga keeps mental health right. There are many such yoga postures, by which stress, anxiety, restlessness, disturbance of mind, depression, etc. can be overcome. Mental health can be improved by the regular practice of yoga. Which yogasanas help in maintaining mental betsalvador kayıt
health. Through
Yoga in Bali, you can learn yoga and get complete information about yoga.


How is yoga effective for mental health?

In some studies, it has been found that practicing yoga regularly reduces the hormone cortisol, which increases stress levels. By doing yoga, you can stay away from mental problems like stress, anxiety, depression, schizophrenia, etc. Yoga also improves the mood and brings peace and relaxation to the mind.

Do these 2 yogasanas maintain mental health, they will also protect against stress, anxiety, depression

Balasana Yoga improves mental health

Balasana is also called Child’s Pose because while doing it, the shape of the body looks like a small baby. Balasan cures many physical problems. The practice of Balasan is also very beneficial for those who have high blood pressure problems. By doing Balasan, physical and mental fatigue is removed. The habit of getting angry can also remove problems like irritability. Balasana helps in flushing out the toxins present in the body. This gives mental peace, the body remains stress-free.


The correct way to do Balasana Yoga:

To do Balasana, first sit on your knees in the posture of Vajrasana. Taking a deep breath, tilt the upper part of the body forward. Keep both hands behind. When the body is tilted, try to touch the head with the ground. Try to stay in this yoga posture according to your ability. Now while exhaling, lift the upper part of the body and sit in the posture of Vajrasana.


Do these 2 yogasanas maintain mental health, they will also protect against stress, anxiety, depression

Uttanasana improves mental health

If you have the problem of depression, then you should start doing Uttanasana regularly. Uttanasana helps in reducing the symptoms of depression. Also, the chances of having many types of mental problems are reduced. This asana acts like a medicine for depression. It also removes problems like anxiety, stress, sadness, and mental disturbance.


How to do Uttanasana

To do Uttanasana, first, stand in the posture of Tadasana. Now bend the knees slightly. While exhaling, tilt your body forward. Keep the palms close to the feet. Keep the knee straight. Now raise the head upwards. Breathe in and try to keep the bones of the spine stretched. Keep taking deep breaths. Exhale, and bring the head near the knee. Do it for as long as possible. Keep breathing. Now while inhaling deeply, try to raise the head above the knees. Come back to Tadasana’s position.

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