There is an emerging field of technology called Red Light Therapy. This innovative and efficient modality can help recover faster by improving blood flow and stimulating the body’s natural healing process. Red Light Therapy To Maximize Your Training. Many athletes have found great success with red light therapy before, during, or after intense workouts. Apply the Recharge Health Coupon Code for savings.
What is red light therapy?
Red light therapy is a non-invasive treatment that uses red light to heal the body. That is thought to improve health and well-being, by stimulating molecular and cellular changes in the body. It has been reported to help with skin conditions, reduce inflammation, and improve circulation. This is a form of phototherapy using infrared light, which is targeted at injured areas to accelerate healing. The light-emitting diode light is specifically cooled to the lowest temperature possible, to provide the desired therapeutic effects.
How does red light therapy improve training?
Improved recovery from workouts is the primary benefit that athletes are seeking from red light therapy. This improved recovery will help you get back to training sooner and with less downtime. By speeding up the body’s healing process, red light therapy will allow for more intense workouts, more frequently. Here are some blessings of purple mild therapy:
- Increases blood flow to sore muscles – Blood flow is increased to the area being treated with red light therapy. The increased blood flow will help clear away lactic acid and other waste products faster, providing better recovery from workouts. It also helps the muscles get more nutrients and oxygen, speeding up the recovery process.
- Removes inflammation – Inflammation is a natural part of the body’s healing process, but it can become excessive and painful. Red light therapy can be used to reduce swelling and decrease the amount of inflammation in an injury site. This will result in less pain during daily activities and faster recovery time.
- Increases collagen production – Collagen is a protein that provides strength and structure to the body’s ligaments, tendons, and bones. As you age, your body slows down its collagen production, resulting in weaker connective tissues and slower recovery. Red Light Therapy To Maximize Your Training. Red light therapy has been shown to increase collagen production in these areas, which will help you with injury recovery and prevent future injuries.
- Support recovery – Red light therapy has been shown to decrease muscle soreness and lessen the severity of muscle strain injuries. Red light therapy also increases blood flow to specific muscles and provides better tissue repair for athletes.
- Incorporates a cooling effect – Red light therapy allows the body to recover from workouts quickly, without stressing your muscles. The cooling effect from infrared light will keep the muscles energized during post-workout recovery, resulting in less soreness and less downtime.
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Things to consider before using red light therapy
Most people assume that red light therapy is simple and easy to use. However, there are some matters which you have to consider:
- Light exposure – Light exposure should be limited to areas treated with red light therapy, as overexposure can have an undesirable effect on your body. Red light therapy machines produce infrared light in the ultra-violet to near-infrared (UV) range of the electromagnetic spectrum. This type of light is targeted at tissues deep in the body and cannot be absorbed by the eyes. However, it can penetrate deeper tissues with repeated exposure to this kind of light.
- Avoid using red light therapy when you have an infection – Red light therapy is not recommended for individuals who are suffering from an infection or injury that is already inflamed. The intense light and heat generated by red light therapy will worsen the condition and increase the risk of complications. If you are experiencing any type of infection while using red light therapy, stop treatment immediately until your body is healed.
- Take caution when using red light therapy during pregnancy – Red light therapy is completely safe during pregnancy, with no ill effects on the fetus. However, it is recommended that pregnant women consult with their physician before using red light therapy. Red Light Therapy To Maximize Your Training. As with any type of treatment or medication, there could be some side effects or complications that are not known at this time. Therefore, it is important to be cautious when using red light therapy during pregnancy.
- Keep the machine in a safe area – The recommended distance for red light therapy is about 1 inch from any part of your body. It is important to follow these directions for safety reasons, as well as to ensure the effectiveness of the treatment. When you are using red light therapy. Make sure that it is in a stable and safe location, away from children or pets.
- Keep the light levels at a moderate level – The intensity of red light therapy should be kept at a moderate level. If your red light therapy is too intense, it could be damaging to your skin, eyes, and other parts of your body. This could result in burns or tissue damage, so it is important to understand the recommended treatment times for your red light therapy.
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To sum up, red light therapy is becoming a very popular form of treatment for many ailments. However, it is important to understand how to use red light therapy correctly and how to avoid adverse side effects. Before using red light therapy, make sure that you consult with your physician about the type of injury or disease that you are trying to treat. Your doctor will be able to let you know if red light therapy is a safe. Effective treatment for your condition. By following these safety precautions, you can rest assured that you will get the results that you want from red light therapy.