Knee replacement surgery is a procedure that can help people who have severe knee pain. After the surgery, there are some things you need to do to ensure a successful recovery. Here are 8 tips on how to prepare for life after surgery.
1. Get to know your new knee
After knee replacement surgery, you will have a new artificial joint. It is important to get to know this new joint and how it works so that you can take care of it properly and prevent any complications. The first thing you should do is talk to your doctor or physical therapist about what kind of exercises you can do to regain strength and flexibility in your new joint. They will also be able to tell you what activities you should avoid. You may need to use a special dressing or cream. Be sure to follow your doctor’s instructions. With proper care, your new joint will last for many years.
2. Follow your physical therapy regimen
After you leave the hospital, you will need to continue your physical therapy at home. This is important to ensure a successful recovery. Your physical therapist will give you exercises to do at home and may even come to your house to help you with your therapy. Be sure to follow their instructions and do your exercises as often as prescribed. Plus, don’t be fearful to request support if you need it.
3. Stay active
It is important to stay active after knee replacement surgery. Walking is a great way to stay active while also helping to strengthen your new joint. You should start by walking short distances and gradually increase the distance as you get stronger. Swimming or water aerobics are also good exercises for people who have had knee surgery. If you have any pain when exercising, be sure to stop and rest.
4. Take your medication as prescribed
After knee surgery, you will likely be prescribed pain medication and/or an anti-inflammatory drug. Keep to the dosage specified by your doctor. These medications can help to control your pain and swelling. If you are having trouble taking your medication as prescribed, be sure to talk to your doctor or pharmacist. They may be able to offer some suggestions on how to make it easier.
5. Eat a healthy diet
Eating a healthy diet is important for everyone, but it is especially important for people who have had surgery. A healthy diet can help you heal properly and prevent infection. Be sure to consume an abundance of fruits, vegetables, and whole grains. You should also avoid sugary and fatty foods.
6. Keep your incision clean and dry
As mentioned before, after Knee replacement surgery, it is necessary to keep your incision tidied and dry. You may need to use a special dressing or cream. Be sure to follow your doctor’s instructions on how to care for your incision. Plus, be sure to keep an eye on it for any signs of infection, such as redness, swelling, or discharge.
7. Avoid activities that put too much stress on your new joint
There are certain activities that you should avoid after having knee surgery. These activities can put too much stress on your new joint and cause complications. Activities to avoid include running, high-impact aerobics, and contact sports. If you are not sure if an activity is safe for you, be sure to ask your doctor or physical therapist before trying it.
8. Have realistic expectations
Healing from surgery takes a period. It is important to have realistic expectations about your recovery. You may need to use a cane or walker for a period of time. You may also need to take it easy and avoid strenuous activities. Be sure to talk to your doctor about what you can expect during your recovery.
Knee replacement surgery can be a successful treatment for people with severe knee pain. There are some things you need to do to ensure a successful recovery. Be sure to follow your doctor’s instructions and take care of your new joint. With proper care, you can enjoy many years with your new joint. Thank you for reading!